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Cabbage is a cruciferous veggie with few energy, no fats, and big amounts of good-for-you vitamins. It’s got small amounts of necessities like vitamin C, calcium, and fiber, and a few varieties are good sources of beta carotene. That’s an all-important antioxidant that the physique can convert to vitamin A and use to boost your immune system and protect against coronary heart disease and most cancers. It’s okay to have some of these foods from time to time as an additional treat. But if these foods often substitute more nutritious and healthier meals in your diet, your danger of creating weight problems and continual illness, corresponding to heart illness, stroke, type 2 diabetes, and some forms of cancer, increases.